Tuesday, August 08, 2006
ARGH sooooo frustrating, must improve my LOUSY stroke.... ENTRANCE and EXIT is soo hard to perfect...
Entrance -- lean forward 5 to 10 degress an rotate body 30 degrees, stretch forward and pull the water
Exit -- when finishing the stroke flip the blade out of the water so that your arm is in a right angle 90 degrees. The body must turn and legs kick to keep balance and add more power to the stroke
Sounds soooo easy but actually sooo DIFF. Gona be damn on and go everytime an quickly improve, must clock 2.15 mins 4 500m by the end of this term...
Ok so u know but i dun reali care cause like it is a natural thing u know, besides donot that u had tt way of thinking as well... (=
APOLLO ROCKS
11:18 PM